Join me for a warm Holiday Self Compassion Break.

A “Holiday Self Compassion Break” workshop is a wonderful and much needed resource for people during the holiday season. This workshop offers a structured and supportive environment for individuals to explore their feelings, values, and self-compassion during the holiday season, ultimately helping them shift from overwhelm to a more balanced and compassionate perspective.

WHAT DO PARTICPANTS LEARN?

• How to embrace emotion and acknowledge the various emotions that arise during the holiday season, such as excitement, joy, dread, and tiredness without judgment.

• How to focus on the present moment.

• How to recognize your own needs during this potentially stressful time and prioritize self-care, whether it’s rest, fresh air, or setting boundaries. Give yourself permission to be imperfect and human.

• How to let go of attachments and understand that many of the worries and anxieties surrounding the holidays are just thoughts.

• How to allow the Holidays to happen by planning where necessary and letting go of unnecessary stressors.

• How to focus on what you value most during this time of year and allow those aspects to bring you joy and fulfillment.

DETAILS:

• When: Saturday November 11th from 9:00 - 11:00am(PT)

• Where: Online Zoom platform

• What to bring: please bring a pen and journal and wear comfortable clothing that you can relax in.

I can't wait to meet you and share this adventure!

Registration: This workshop fills quickly, so when you are ready to reserve your spot, please contact me here to reserve your space.

Tuition: $200 due by November 4th. Payment is accepted by Venmo, Check, PayPal and Credit Card.