Laguna meditation
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Laguna meditation
  • About/
    • About Victoria
    • Testimonials
    • Press
  • Offerings/
    • Defining MSC
    • Courses
    • Guided Meditations
  • Resources /
  • Connect/
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Laguna meditation

Loving kindness and compassion are practices of good will.

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Laguna meditation
  • About/
    • About Victoria
    • Testimonials
    • Press
  • Offerings/
    • Defining MSC
    • Courses
    • Guided Meditations
  • Resources /
  • Connect/

 

  • About/
    • About Victoria
    • Testimonials
    • Press
  • Offerings/
    • Defining MSC
    • Courses
    • Guided Meditations
  • Resources /
  • Connect/

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Come sit with me for a Compassion centered meditation this evening 5:30 - 6:30 at the beautiful OM Yoga & Meditation studio. Space is limited so please register, if possible. OM Yoga & Meditation 610 N. Coast Highway Unit 208 Laguna Beach
Nature is a very healing balm. Just recalling fun experiences in nature can have a calming effect on the nervous system. Mindful Self Compassion also helps calm and increases your immune response. According to the UCSD Center for Mindful Self Compa
Self Compassion means we lovingly, tenderly take care of ourselves when we are in pain. According to the UCSD Center for Mindful Self Compassion “There is a substantial and growing body of research that shows self-compassion is closely associa
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hanh In this unprecedented time, it is normal to feel fear, frustration, uncertainty and pervasive anxiety. Stop. Take several slow deep br
Loving-kindness phrases are an act of generosity, an offering, a feeling of blessing. You are opening to good wishes. May all people, all creatures, all known and unknown, all near and far be safe, happy, healthy and at ease. 🙏🏼 Researchers in Mind
In spite of everything, we can say “yes” to life. Viktor Frankl’s treasured books “Man’s Search for Meaning” and “Yes to Life: In Spite of Everything “ invite us to find meaning in our suffering an
Self Compassion is a healing balm that is closely associated with emotional resilience. Resistance can be very draining yet we all do it. Can you release your gripe and allow yourself to feel whatever it is your feeling? Allowing. Simply allowing. P
So happy to be offering this weekly meditation class at OM Yoga & Meditation starting tonight. Download the free app and join us. We are so looking forward to seeing you! #omlagunabeach #lagunameditation #meditation #lagunabeach #allthingslaguna
Plant seeds of compassion for yourself and others. According to the UCSD Center for Mindful Self Compassion “There is a substantial and growing body of research that shows self-compassion is closely associated with emotional resilience, includ
Happy Father’s Day! #fathersday #love #sons

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