An invitation to come and nurture yourself with Mindfulness and Self-Compassion each Monday evening. A small group of teachers rotate each month to lead you in meditation.

Gather with us to learn ways to more easily cultivate awareness, acceptance and even appreciation for ourselves and others.

This 75-minute gathering is open to all. Designed for both beginners and experienced meditators, we offer guidance in Mindfulness and Compassion, especially Self-Compassion. Practice will include short teachings, sitting and/or walking meditation, compassionate movement and lots of time for Q&A. Dress comfortably.

Your support really makes a difference and we are deeply grateful. The meditations are dãna (donation) based. Dãna is the Pali word which connotes the virtue of generosity. A donation of $20 or more is suggested but anything is deeply appreciated and helps to support Ncc.